At Metta-Home we are always reminded to pause and lean into one of our favorite meditations. It's these reminders that inspire us to share it with you all.
The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with our self and gradually extend the wish for well-being happiness to all beings. - Metta Institute
Visit their page for the background on this loving-kindness meditation and view the full description of prompts.